Steve Urbansky 21097m row
21,097m
Meters
1:31:16.8
Time
2:09.8
Pace
1292
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 2480 |
| Drag Factor | 237 |
December 12, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:16.8 | 21,097m | 2:09.8 | 160 | 850 | 27 | 140 |
| 18:34.9 | 4,300m | 2:09.6 | 161 | 852 | 26 | 140 |
| 18:34.1 | 8,600m | 2:09.5 | 161 | 854 | 27 | 135 |
| 18:50.2 | 12,900m | 2:11.4 | 154 | 830 | 27 | 134 |
| 18:40.4 | 17,200m | 2:10.2 | 158 | 844 | 28 | 142 |
| 16:37.2 | 21,097m | 2:07.9 | 167 | 875 | 28 | 151 |
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Workout Graph
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