Steve Urbansky 11111m row
11,111m
Meters
46:43.7
Time
2:06.1
Pace
700
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 1466 |
| Drag Factor | 132 |
December 19, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.7 | 11,111m | 2:06.1 | 174 | 899 | 31 | 154 |
| 9:46.5 | 2,300m | 2:07.5 | 169 | 881 | 31 | 145 |
| 9:59.6 | 4,600m | 2:10.3 | 158 | 843 | 30 | 150 |
| 9:37.5 | 6,900m | 2:05.5 | 177 | 908 | 31 | 155 |
| 9:35.4 | 9,200m | 2:05.0 | 179 | 915 | 32 | 157 |
| 7:44.6 | 11,111m | 2:01.5 | 195 | 970 | 33 | 165 |
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Workout Graph
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