Steve Urbansky 12000m row
12,000m
Meters
52:55.9
Time
2:12.3
Pace
722
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 1655 |
| Drag Factor | 132 |
December 26, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.9 | 12,000m | 2:12.3 | 151 | 819 | 31 | 149 |
| 10:26.4 | 2,400m | 2:10.5 | 157 | 841 | 32 | 151 |
| 10:51.2 | 4,800m | 2:15.6 | 140 | 782 | 31 | 148 |
| 10:32.2 | 7,200m | 2:11.7 | 153 | 827 | 31 | 148 |
| 10:33.2 | 9,600m | 2:11.9 | 152 | 824 | 31 | 148 |
| 10:32.9 | 12,000m | 2:11.8 | 153 | 825 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.