Steve Urbansky 31300m row
31,300
Meters
2:18:25.7
Time
2:12.6
Pace
1880
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 4245 |
| Drag Factor | 130 |
December 27, 2021 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18:25.7 | 31,300 | 2:12.6 | 150 | 815 | 1880 | 31 | 133 |
| 27:19.4 | 6,300 | 2:10.1 | 159 | 846 | 385 | 30 | 136 |
| 27:43.9 | 12,600 | 2:12.0 | 152 | 823 | 380 | 31 | 135 |
| 27:54.7 | 18,900 | 2:12.9 | 149 | 813 | 378 | 31 | 133 |
| 28:01.1 | 25,200 | 2:13.4 | 147 | 807 | 376 | 31 | 129 |
| 27:26.6 | 31,300 | 2:14.9 | 142 | 789 | 361 | 31 | 132 |
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Workout Graph
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