Steve Urbansky 30500m row
30,500m
Meters
2:20:08.5
Time
2:17.8
Pace
1775
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 4298 |
| Drag Factor | 130 |
December 30, 2021 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:08.5 | 30,500m | 2:17.8 | 134 | 759 | 31 | 135 |
| 27:15.6 | 6,100m | 2:14.0 | 145 | 799 | 31 | 140 |
| 27:37.4 | 12,200m | 2:15.8 | 140 | 780 | 31 | 142 |
| 27:45.5 | 18,300m | 2:16.5 | 138 | 773 | 31 | 139 |
| 28:38.7 | 24,400m | 2:20.8 | 125 | 730 | 31 | 130 |
| 28:51.3 | 30,500m | 2:21.9 | 122 | 721 | 31 | 126 |
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Workout Graph
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