Steve Urbansky 30500m row
30,500m
Meters
2:18:40.4
Time
2:16.4
Pace
1803
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 4222 |
| Drag Factor | 149 |
December 30, 2021 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:40.4 | 30,500m | 2:16.4 | 138 | 774 | 30 | 131 |
| 26:28.8 | 6,100m | 2:10.2 | 158 | 845 | 30 | 142 |
| 26:20.6 | 12,200m | 2:09.5 | 161 | 853 | 31 | 129 |
| 28:21.9 | 18,300m | 2:19.5 | 129 | 743 | 30 | 139 |
| 27:18.6 | 24,400m | 2:14.3 | 144 | 797 | 31 | 116 |
| 30:10.5 | 30,500m | 2:28.4 | 107 | 668 | 30 | 133 |
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Workout Graph
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