Steve Urbansky 16300m row
16,300m
Meters
1:12:39.3
Time
2:13.7
Pace
971
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 2199 |
| Drag Factor | 149 |
December 31, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:39.3 | 16,300m | 2:13.7 | 146 | 803 | 30 | 146 |
| 14:30.9 | 3,300m | 2:11.9 | 152 | 824 | 30 | 153 |
| 14:52.5 | 6,600m | 2:15.2 | 142 | 787 | 30 | 145 |
| 14:53.3 | 9,900m | 2:15.3 | 141 | 785 | 30 | 141 |
| 14:39.1 | 13,200m | 2:13.1 | 148 | 809 | 30 | 145 |
| 13:43.5 | 16,300m | 2:12.8 | 149 | 814 | 31 | 147 |
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Workout Graph
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