Steve Urbansky 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 230 |
January 02, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 29 | 150 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 141 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 30 | 153 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 30 | 150 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 29 | 150 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 | 157 |
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Workout Graph
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