Steve Urbansky 10500m row
10,500m
Meters
45:06.4
Time
2:08.8
Pace
648
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 230 |
January 03, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,500m | 2:08.8 | 164 | 862 | 28 | 140 |
| 9:22.7 | 2,100m | 2:13.9 | 146 | 800 | 27 | 127 |
| 9:14.3 | 4,200m | 2:11.9 | 152 | 824 | 28 | 135 |
| 9:04.1 | 6,300m | 2:09.5 | 161 | 854 | 28 | 141 |
| 8:57.5 | 8,400m | 2:07.9 | 167 | 874 | 29 | 143 |
| 8:27.7 | 10,500m | 2:00.8 | 198 | 981 | 30 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.