Steve Urbansky 11000m row
11,000m
Meters
48:34.9
Time
2:12.4
Pace
661
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 219 |
January 04, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.9 | 11,000m | 2:12.4 | 150 | 817 | 28 | 139 |
| 9:44.0 | 2,200m | 2:12.7 | 150 | 815 | 27 | 139 |
| 9:52.4 | 4,400m | 2:14.6 | 143 | 793 | 28 | 135 |
| 9:49.7 | 6,600m | 2:14.0 | 145 | 800 | 29 | 141 |
| 9:43.5 | 8,800m | 2:12.6 | 150 | 816 | 29 | 138 |
| 9:25.3 | 11,000m | 2:08.4 | 165 | 868 | 29 | 146 |
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Workout Graph
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