Steve Urbansky 11000m row
11,000m
Meters
48:21.1
Time
2:11.8
Pace
664
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1401 |
| Drag Factor | 228 |
January 05, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.1 | 11,000m | 2:11.8 | 153 | 825 | 29 | 142 |
| 9:24.1 | 2,200m | 2:08.2 | 166 | 871 | 28 | 146 |
| 9:33.8 | 4,400m | 2:10.4 | 158 | 843 | 29 | 143 |
| 10:00.4 | 6,600m | 2:16.4 | 138 | 774 | 29 | 141 |
| 9:40.1 | 8,800m | 2:11.8 | 153 | 825 | 29 | 139 |
| 9:42.7 | 11,000m | 2:12.4 | 151 | 818 | 29 | 144 |
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Workout Graph
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