Steve Urbansky 11000m row
11,000
Meters
46:21.4
Time
2:06.4
Pace
691
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 232 |
January 06, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.4 | 11,000 | 2:06.4 | 173 | 896 | 691 | 30 | 148 |
| 9:08.9 | 2,200 | 2:04.7 | 180 | 920 | 140 | 30 | 145 |
| 9:17.1 | 4,400 | 2:06.6 | 172 | 893 | 138 | 31 | 147 |
| 9:37.7 | 6,600 | 2:11.2 | 155 | 832 | 133 | 30 | 142 |
| 9:16.4 | 8,800 | 2:06.4 | 173 | 895 | 138 | 30 | 148 |
| 9:01.3 | 11,000 | 2:03.0 | 188 | 946 | 142 | 30 | 161 |
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Workout Graph
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