Steve Urbansky 11000m row
11,000m
Meters
44:53.9
Time
2:02.4
Pace
713
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 230 |
January 07, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 11,000m | 2:02.4 | 191 | 956 | 30 | 153 |
| 8:52.7 | 2,200m | 2:01.0 | 197 | 978 | 30 | 156 |
| 8:58.4 | 4,400m | 2:02.3 | 191 | 957 | 31 | 151 |
| 9:06.7 | 6,600m | 2:04.2 | 182 | 927 | 30 | 152 |
| 9:08.1 | 8,800m | 2:04.5 | 181 | 923 | 30 | 151 |
| 8:48.0 | 11,000m | 2:00.0 | 203 | 997 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.