Steve Urbansky 12000m row
12,000m
Meters
50:22.0
Time
2:05.9
Pace
757
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 1476 |
| Drag Factor | 228 |
January 09, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.0 | 12,000m | 2:05.9 | 175 | 903 | 29 | 151 |
| 10:09.1 | 2,400m | 2:06.8 | 171 | 889 | 29 | 149 |
| 10:10.3 | 4,800m | 2:07.1 | 170 | 886 | 30 | 151 |
| 10:06.7 | 7,200m | 2:06.3 | 173 | 896 | 29 | 150 |
| 10:02.3 | 9,600m | 2:05.4 | 177 | 909 | 29 | 151 |
| 9:53.6 | 12,000m | 2:03.6 | 185 | 936 | 30 | 156 |
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Workout Graph
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