Steve Urbansky 11000m row
11,000m
Meters
46:54.0
Time
2:07.9
Pace
682
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 232 |
January 10, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.0 | 11,000m | 2:07.9 | 167 | 875 | 29 | 144 |
| 9:21.1 | 2,200m | 2:07.5 | 169 | 880 | 29 | 141 |
| 9:22.6 | 4,400m | 2:07.8 | 167 | 876 | 29 | 144 |
| 9:32.1 | 6,600m | 2:10.0 | 159 | 847 | 29 | 144 |
| 9:17.7 | 8,800m | 2:06.7 | 172 | 891 | 29 | 146 |
| 9:20.4 | 11,000m | 2:07.3 | 169 | 883 | 29 | 149 |
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Workout Graph
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