Steve Urbansky 11000m row
11,000m
Meters
44:57.9
Time
2:02.6
Pace
712
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 238 |
January 11, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 11,000m | 2:02.6 | 190 | 953 | 30 | 149 |
| 9:09.7 | 2,200m | 2:04.9 | 179 | 917 | 29 | 145 |
| 8:52.1 | 4,400m | 2:00.9 | 198 | 981 | 30 | 148 |
| 8:59.0 | 6,600m | 2:02.5 | 190 | 955 | 30 | 148 |
| 9:03.9 | 8,800m | 2:03.6 | 185 | 937 | 30 | 150 |
| 8:53.2 | 11,000m | 2:01.1 | 197 | 976 | 30 | 158 |
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Workout Graph
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