Steve Urbansky 10000m row
10,000m
Meters
41:11.5
Time
2:03.5
Pace
642
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 233 |
January 12, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.5 | 10,000m | 2:03.5 | 185 | 938 | 30 | 147 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 32 | 145 |
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 30 | 148 |
| 8:27.9 | 6,000m | 2:06.9 | 171 | 888 | 29 | 146 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 29 | 147 |
| 8:14.2 | 10,000m | 2:03.5 | 186 | 938 | 30 | 149 |
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Workout Graph
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