Steve Urbansky 12000m row
12,000m
Meters
50:09.4
Time
2:05.3
Pace
758
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 1455 |
| Drag Factor | 236 |
January 13, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.4 | 12,000m | 2:05.3 | 178 | 910 | 29 | 139 |
| 10:07.1 | 2,400m | 2:06.4 | 173 | 895 | 28 | 134 |
| 9:59.2 | 4,800m | 2:04.8 | 180 | 919 | 29 | 138 |
| 10:09.6 | 7,200m | 2:07.0 | 171 | 888 | 29 | 137 |
| 9:56.1 | 9,600m | 2:04.1 | 183 | 928 | 29 | 145 |
| 9:57.4 | 12,000m | 2:04.4 | 182 | 924 | 29 | 145 |
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Workout Graph
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