Steve Urbansky 11000m row
11,000m
Meters
46:09.4
Time
2:05.8
Pace
693
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 233 |
January 15, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.4 | 11,000m | 2:05.8 | 175 | 903 | 30 | 140 |
| 9:21.4 | 2,200m | 2:07.5 | 169 | 879 | 28 | 133 |
| 9:09.6 | 4,400m | 2:04.9 | 180 | 918 | 30 | 141 |
| 9:11.6 | 6,600m | 2:05.3 | 178 | 911 | 30 | 140 |
| 9:18.4 | 8,800m | 2:06.9 | 171 | 889 | 30 | 142 |
| 9:08.4 | 11,000m | 2:04.6 | 181 | 922 | 30 | 145 |
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Workout Graph
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