Steve Urbansky 11000m row
11,000m
Meters
47:28.9
Time
2:09.4
Pace
675
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 231 |
January 16, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.9 | 11,000m | 2:09.4 | 161 | 854 | 29 | 143 |
| 9:25.9 | 2,200m | 2:08.6 | 165 | 866 | 28 | 144 |
| 9:30.4 | 4,400m | 2:09.6 | 161 | 852 | 29 | 142 |
| 9:31.3 | 6,600m | 2:09.8 | 160 | 850 | 29 | 147 |
| 9:30.4 | 8,800m | 2:09.6 | 161 | 852 | 29 | 141 |
| 9:30.9 | 11,000m | 2:09.7 | 160 | 851 | 29 | 143 |
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Workout Graph
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