Steve Urbansky 11000m row
11,000m
Meters
47:23.1
Time
2:09.2
Pace
676
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 1386 |
| Drag Factor | 231 |
January 17, 2022 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.1 | 11,000m | 2:09.2 | 162 | 858 | 29 | 137 |
| 9:27.9 | 2,200m | 2:09.0 | 163 | 860 | 28 | 135 |
| 9:12.5 | 4,400m | 2:05.5 | 177 | 908 | 30 | 138 |
| 9:48.4 | 6,600m | 2:13.7 | 146 | 803 | 29 | 136 |
| 9:38.1 | 8,800m | 2:11.3 | 154 | 831 | 29 | 136 |
| 9:16.2 | 11,000m | 2:06.4 | 173 | 896 | 30 | 140 |
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Workout Graph
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