Steve Urbansky 12000m row
12,000m
Meters
52:26.6
Time
2:11.1
Pace
727
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1522 |
| Drag Factor | 225 |
January 19, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.6 | 12,000m | 2:11.1 | 155 | 834 | 29 | 139 |
| 10:28.5 | 2,400m | 2:10.9 | 156 | 836 | 28 | 133 |
| 10:29.4 | 4,800m | 2:11.1 | 155 | 834 | 29 | 141 |
| 10:22.2 | 7,200m | 2:09.6 | 161 | 853 | 29 | 142 |
| 10:38.8 | 9,600m | 2:13.0 | 148 | 811 | 29 | 136 |
| 10:27.7 | 12,000m | 2:10.7 | 157 | 838 | 30 | 144 |
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Workout Graph
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