Steve Urbansky 11000m row
11,000m
Meters
46:06.9
Time
2:05.7
Pace
693
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 227 |
January 21, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 11,000m | 2:05.7 | 176 | 905 | 30 | 141 |
| 9:19.1 | 2,200m | 2:07.0 | 171 | 887 | 29 | 139 |
| 9:18.2 | 4,400m | 2:06.8 | 171 | 889 | 30 | 138 |
| 9:11.3 | 6,600m | 2:05.2 | 178 | 912 | 30 | 141 |
| 9:16.7 | 8,800m | 2:06.5 | 173 | 894 | 30 | 141 |
| 9:01.6 | 11,000m | 2:03.0 | 188 | 945 | 30 | 146 |
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Workout Graph
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