Steve Urbansky 21097m row
21,097m
Meters
1:28:37.5
Time
2:06.0
Pace
1330
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 2566 |
| Drag Factor | 233 |
January 23, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:37.5 | 21,097m | 2:06.0 | 175 | 901 | 29 | 148 |
| 17:56.1 | 4,300m | 2:05.1 | 179 | 914 | 28 | 150 |
| 18:09.6 | 8,600m | 2:06.6 | 172 | 892 | 29 | 149 |
| 18:07.4 | 12,900m | 2:06.4 | 173 | 895 | 29 | 142 |
| 18:02.5 | 17,200m | 2:05.8 | 176 | 904 | 29 | 147 |
| 16:21.9 | 21,097m | 2:05.9 | 175 | 902 | 29 | 154 |
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Workout Graph
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