Steve Urbansky 11000m row
11,000m
Meters
48:35.2
Time
2:12.5
Pace
661
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 234 |
January 25, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.2 | 11,000m | 2:12.5 | 150 | 817 | 28 | 134 |
| 9:48.7 | 2,200m | 2:13.7 | 146 | 802 | 28 | 130 |
| 9:52.4 | 4,400m | 2:14.6 | 143 | 793 | 28 | 133 |
| 9:44.5 | 6,600m | 2:12.8 | 149 | 813 | 28 | 131 |
| 9:43.9 | 8,800m | 2:12.7 | 150 | 815 | 28 | 134 |
| 9:25.6 | 11,000m | 2:08.5 | 165 | 867 | 29 | 143 |
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Workout Graph
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