Steve Urbansky 11000m row
11,000m
Meters
47:15.8
Time
2:08.9
Pace
678
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
| Drag Factor | 231 |
January 26, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.8 | 11,000m | 2:08.9 | 163 | 862 | 28 | 143 |
| 9:54.3 | 2,200m | 2:15.0 | 142 | 788 | 27 | 142 |
| 9:27.3 | 4,400m | 2:08.9 | 163 | 862 | 28 | 142 |
| 9:28.8 | 6,600m | 2:09.2 | 162 | 857 | 28 | 140 |
| 9:25.0 | 8,800m | 2:08.4 | 165 | 868 | 28 | 141 |
| 9:00.4 | 11,000m | 2:02.8 | 189 | 950 | 29 | 152 |
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Workout Graph
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