Steve Urbansky 11000m row
11,000m
Meters
49:25.0
Time
2:14.7
Pace
653
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1422 |
| Drag Factor | 129 |
January 29, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.0 | 11,000m | 2:14.7 | 143 | 792 | 29 | 140 |
| 10:53.5 | 2,200m | 2:28.5 | 107 | 667 | 28 | 137 |
| 9:38.0 | 4,400m | 2:11.3 | 154 | 831 | 29 | 142 |
| 9:38.0 | 6,600m | 2:11.3 | 154 | 831 | 29 | 140 |
| 9:40.3 | 8,800m | 2:11.8 | 153 | 825 | 29 | 140 |
| 9:35.2 | 11,000m | 2:10.7 | 157 | 839 | 29 | 142 |
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Workout Graph
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