Steve Urbansky 11000m row
11,000m
Meters
46:26.0
Time
2:06.6
Pace
689
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1424 |
| Drag Factor | 129 |
January 30, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 11,000m | 2:06.6 | 172 | 893 | 31 | 146 |
| 9:20.6 | 2,200m | 2:07.4 | 169 | 882 | 30 | 143 |
| 9:13.3 | 4,400m | 2:05.7 | 176 | 905 | 31 | 150 |
| 9:16.5 | 6,600m | 2:06.4 | 173 | 895 | 31 | 149 |
| 9:21.5 | 8,800m | 2:07.6 | 168 | 879 | 31 | 144 |
| 9:14.2 | 11,000m | 2:05.9 | 175 | 902 | 31 | 148 |
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Workout Graph
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