Steve Urbansky 9000m row
9,000m
Meters
36:41.3
Time
2:02.2
Pace
584
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 1248 |
| Drag Factor | 127 |
February 01, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.3 | 9,000m | 2:02.2 | 191 | 958 | 34 | 147 |
| 7:13.6 | 1,800m | 2:00.4 | 200 | 989 | 33 | 144 |
| 7:18.1 | 3,600m | 2:01.6 | 194 | 968 | 34 | 148 |
| 7:23.9 | 5,400m | 2:03.3 | 187 | 942 | 34 | 147 |
| 7:25.3 | 7,200m | 2:03.6 | 185 | 936 | 34 | 147 |
| 7:20.4 | 9,000m | 2:02.3 | 191 | 957 | 35 | 150 |
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Workout Graph
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