Steve Urbansky 11000m row
11,000m
Meters
46:21.2
Time
2:06.4
Pace
690
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 1527 |
| Drag Factor | 130 |
February 02, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.2 | 11,000m | 2:06.4 | 173 | 896 | 33 | 139 |
| 9:06.6 | 2,200m | 2:04.2 | 183 | 928 | 31 | 143 |
| 9:19.8 | 4,400m | 2:07.2 | 170 | 884 | 33 | 134 |
| 9:24.8 | 6,600m | 2:08.3 | 165 | 869 | 34 | 135 |
| 9:22.0 | 8,800m | 2:07.7 | 168 | 878 | 34 | 140 |
| 9:08.1 | 11,000m | 2:04.5 | 181 | 923 | 33 | 143 |
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Workout Graph
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