Steve Urbansky 7000m row
7,000m
Meters
29:46.5
Time
2:07.6
Pace
434
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 948 |
| Drag Factor | 128 |
February 04, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.5 | 7,000m | 2:07.6 | 168 | 879 | 32 | 141 |
| 5:54.5 | 1,400m | 2:06.6 | 172 | 893 | 31 | 138 |
| 6:02.0 | 2,800m | 2:09.2 | 162 | 857 | 32 | 141 |
| 5:57.8 | 4,200m | 2:07.7 | 168 | 877 | 32 | 143 |
| 6:00.2 | 5,600m | 2:08.6 | 164 | 865 | 32 | 138 |
| 5:52.0 | 7,000m | 2:05.7 | 176 | 906 | 32 | 146 |
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Workout Graph
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