Steve Urbansky 9000m row
9,000m
Meters
37:32.2
Time
2:05.1
Pace
571
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 1149 |
| Drag Factor | 129 |
February 08, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.2 | 9,000m | 2:05.1 | 179 | 914 | 31 | 143 |
| 7:30.5 | 1,800m | 2:05.1 | 179 | 914 | 30 | 140 |
| 7:30.8 | 3,600m | 2:05.2 | 178 | 913 | 31 | 143 |
| 7:28.0 | 5,400m | 2:04.4 | 182 | 925 | 31 | 146 |
| 7:30.7 | 7,200m | 2:05.1 | 178 | 913 | 31 | 143 |
| 7:32.3 | 9,000m | 2:05.6 | 176 | 907 | 31 | 147 |
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Workout Graph
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