Steve Urbansky 8000m row
8,000
Meters
33:06.2
Time
2:04.1
Pace
512
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 130 |
February 09, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.2 | 8,000 | 2:04.1 | 183 | 929 | 512 | 31 | 149 |
| 6:39.1 | 1,600 | 2:04.7 | 180 | 920 | 102 | 30 | 147 |
| 6:35.1 | 3,200 | 2:03.4 | 186 | 939 | 103 | 32 | 148 |
| 6:35.0 | 4,800 | 2:03.4 | 186 | 940 | 103 | 31 | 152 |
| 6:42.6 | 6,400 | 2:05.8 | 176 | 904 | 101 | 31 | 151 |
| 6:34.5 | 8,000 | 2:03.2 | 187 | 942 | 103 | 31 | 151 |
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Workout Graph
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