Steve Urbansky 8000m row
8,000m
Meters
36:17.5
Time
2:16.0
Pace
471
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1098 |
| Drag Factor | 129 |
February 10, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 8,000m | 2:16.0 | 139 | 777 | 30 | 129 |
| 6:46.2 | 1,600m | 2:06.9 | 171 | 888 | 29 | 141 |
| 7:14.1 | 3,200m | 2:15.6 | 140 | 782 | 31 | 135 |
| 7:46.5 | 4,800m | 2:25.7 | 113 | 688 | 30 | 123 |
| 7:43.1 | 6,400m | 2:24.7 | 115 | 697 | 30 | 101 |
| 6:47.5 | 8,000m | 2:07.3 | 169 | 883 | 31 | 145 |
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Workout Graph
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