Steve Urbansky 11000m row
11,000m
Meters
47:16.6
Time
2:08.9
Pace
676
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 123 |
February 14, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.6 | 11,000m | 2:08.9 | 163 | 861 | 31 | 140 |
| 9:20.5 | 2,200m | 2:07.3 | 169 | 882 | 29 | 142 |
| 9:32.0 | 4,400m | 2:10.0 | 159 | 848 | 31 | 138 |
| 9:31.1 | 6,600m | 2:09.7 | 160 | 850 | 31 | 141 |
| 9:29.6 | 8,800m | 2:09.4 | 161 | 855 | 31 | 140 |
| 9:23.4 | 11,000m | 2:08.0 | 167 | 873 | 31 | 142 |
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Workout Graph
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