Steve Urbansky 8000m row
8,000m
Meters
34:06.2
Time
2:07.8
Pace
496
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 1048 |
| Drag Factor | 127 |
February 15, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.2 | 8,000m | 2:07.8 | 167 | 875 | 31 | 138 |
| 6:49.1 | 1,600m | 2:07.8 | 168 | 876 | 29 | 136 |
| 6:50.4 | 3,200m | 2:08.2 | 166 | 871 | 31 | 138 |
| 6:49.7 | 4,800m | 2:08.0 | 167 | 873 | 31 | 139 |
| 6:55.5 | 6,400m | 2:09.8 | 160 | 850 | 31 | 137 |
| 6:41.5 | 8,000m | 2:05.4 | 177 | 909 | 31 | 144 |
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Workout Graph
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