Steve Urbansky 7000m row
7,000m
Meters
30:18.6
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 125 |
February 16, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 7,000m | 2:09.9 | 160 | 849 | 31 |
| 6:04.2 | 1,400m | 2:10.0 | 159 | 847 | 29 |
| 6:03.2 | 2,800m | 2:09.7 | 160 | 851 | 31 |
| 6:07.9 | 4,200m | 2:11.3 | 154 | 831 | 31 |
| 6:04.3 | 5,600m | 2:10.1 | 159 | 846 | 32 |
| 5:58.9 | 7,000m | 2:08.1 | 166 | 871 | 32 |
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Workout Graph
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