Steve Urbansky 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 127 |
February 18, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 311 | 30 | 135 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 29 | 126 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 30 | 134 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 31 | 134 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 31 | 144 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 31 | 140 |
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Workout Graph
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