Steve Urbansky 3000m row
3,000m
Meters
12:16.7
Time
2:02.7
Pace
191
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 128 |
February 21, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 31 | 146 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 29 | 140 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 31 | 142 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 31 | 147 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 32 | 147 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 32 | 155 |
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Workout Graph
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