Steve Urbansky 22000m row
22,000m
Meters
1:35:25.7
Time
2:10.1
Pace
1345
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 2915 |
| Drag Factor | 128 |
February 24, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:25.7 | 22,000m | 2:10.1 | 159 | 846 | 30 | 133 |
| 18:55.3 | 4,400m | 2:09.0 | 163 | 860 | 30 | 137 |
| 19:11.0 | 8,800m | 2:10.7 | 156 | 838 | 30 | 144 |
| 18:52.7 | 13,200m | 2:08.7 | 164 | 864 | 30 | 138 |
| 19:32.7 | 17,600m | 2:13.2 | 148 | 808 | 31 | 116 |
| 18:54.0 | 22,000m | 2:08.8 | 164 | 862 | 31 | 134 |
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Workout Graph
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