Steve Urbansky 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 130 |
February 25, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 31 | 146 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | 137 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 30 | 137 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 31 | 149 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 31 | 154 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 32 | 154 |
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Workout Graph
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