Steve Urbansky 10000m row
10,000m
Meters
43:40.4
Time
2:11.0
Pace
606
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1294 |
| Drag Factor | 129 |
March 02, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.4 | 10,000m | 2:11.0 | 156 | 835 | 30 | 134 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 29 | 130 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 30 | 130 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 30 | 133 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 30 | 138 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 30 | 139 |
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Workout Graph
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