Steve Urbansky 10000m row
10,000m
Meters
43:44.3
Time
2:11.2
Pace
605
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 130 |
March 06, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.3 | 10,000m | 2:11.2 | 155 | 833 | 31 | 135 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 30 | 137 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 31 | 134 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 31 | 133 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 31 | 135 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 31 | 137 |
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Workout Graph
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