Steve Urbansky 10000m row
10,000m
Meters
42:55.2
Time
2:08.7
Pace
616
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 1302 |
| Drag Factor | 131 |
March 10, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000m | 2:08.7 | 164 | 864 | 30 | 142 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 30 | 141 |
| 8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 30 | 140 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 30 | 140 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 31 | 147 |
| 8:31.0 | 10,000m | 2:07.7 | 168 | 877 | 31 | 146 |
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Workout Graph
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