Steve Urbansky 10000m row
10,000m
Meters
43:00.3
Time
2:09.0
Pace
615
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1303 |
| Drag Factor | 129 |
March 11, 2022 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.3 | 10,000m | 2:09.0 | 163 | 860 | 30 | 139 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 30 | 137 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 31 | 144 |
| 8:40.2 | 6,000m | 2:10.0 | 159 | 847 | 31 | 137 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 30 | 142 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 30 | 139 |
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Workout Graph
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