Steve Urbansky 10000m row
10,000m
Meters
44:27.5
Time
2:13.3
Pace
596
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 130 |
March 12, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.5 | 10,000m | 2:13.3 | 148 | 807 | 29 | 129 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 28 | 125 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 30 | 132 |
| 9:13.8 | 6,000m | 2:18.4 | 132 | 753 | 29 | 127 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 29 | 131 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 30 | 131 |
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Workout Graph
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