Steve Urbansky 10000m row
10,000m
Meters
43:50.8
Time
2:11.5
Pace
603
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 128 |
March 13, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.8 | 10,000m | 2:11.5 | 154 | 829 | 30 | 136 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 29 | 134 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 30 | 130 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 31 | 137 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 30 | 135 |
| 8:22.2 | 10,000m | 2:05.5 | 177 | 908 | 32 | 147 |
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Workout Graph
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