Steve Urbansky 10000m row
10,000m
Meters
43:51.7
Time
2:11.5
Pace
604
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 1352 |
| Drag Factor | 127 |
March 15, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.7 | 10,000m | 2:11.5 | 154 | 828 | 31 | 133 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 31 | 129 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 31 | 135 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 31 | 128 |
| 8:42.0 | 8,000m | 2:10.5 | 157 | 841 | 30 | 140 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 31 | 135 |
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Workout Graph
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