Steve Urbansky 10000m row
10,000m
Meters
45:08.4
Time
2:15.4
Pace
590
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 129 |
March 16, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,000m | 2:15.4 | 141 | 785 | 30 | 125 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 28 | 113 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 30 | 120 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 31 | 127 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 31 | 134 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 30 | 134 |
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Workout Graph
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