Steve Urbansky 10000m row
10,000m
Meters
43:27.4
Time
2:10.3
Pace
609
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 131 |
March 18, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 10,000m | 2:10.3 | 158 | 843 | 30 | 133 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 29 | 130 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 30 | 133 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 30 | 133 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 30 | 134 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 31 | 137 |
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Workout Graph
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